Annba's Journal, 09 August 2016

137.3 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 59.74g | Prot: 99.06g | Carb: 152.48g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Butter, Wholemeal Bread. Lunch: Multigrain Bread, Banana, Tesco Reduced Fat Hummus. Dinner: Pasta with Carbonara Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Cadbury Hot Chocolate Instant, Alpro Soya Almond Milk. more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...