rhontique's Journal, 09 August 2016

Totally blew the weekend!! Back on the straight and narrow so far this week. Our Ladies Day was a great success! Everyone enjoyed the day, it was worth all the work!
199.0 lb Lost so far: 66.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 August 2016:
1390 kcal Fat: 102.98g | Prot: 85.40g | Carb: 52.15g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Great Value Baby Dill Pickles, Oscar Mayer Smoked Ham. Dinner: Cooked Green String Beans (Fat Added in Cooking), Johnsonville Mild Italian Sausage. Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
gaining 0.4 lb a week

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Comments 
Back with it! 
09 Aug 16 by member: HCB
I get it I fell hard for a few weeks! We had company for 6 weeks and it was food food food! I'm back to so go for it, you only fail if you quit! 
09 Aug 16 by member: cathytobias
You go, girl! Good memories to bring into the NOW! 
09 Aug 16 by member: mskestrela
You can do this.  
09 Aug 16 by member: littlebearsday

     
 

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