Vk6's Journal, 09 August 2016

165.1 lb Lost so far: 9.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 25.54g | Prot: 32.30g | Carb: 96.97g.   Breakfast: Bariatrix Strawberry Smoothie. Lunch: Fruit Salad. Dinner: Pink Lady Apples, Blue Diamond Whole Natural Almonds. Snacks/Other: Date, Bob's Red Mill Flaxseed Meal, Green Tea. more...

1957 kcal

Activities & Exercise: Stair Climber (Stepper) - 3 minutes, Cross Training - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...