Weigh In record (no journal entry) for 09 August 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
2007 kcal
|
Fat: 94.93g | Prot: 93.88g | Carb: 191.92g.
Breakfast: Butter (Salted), Tomatoes, Mushrooms, Baby Spinach, Bob Evans Toasted and Buttered Wheat Bread, Cooked Egg White. Lunch: On The Border Chips and Salsa, Monterey Cheese, Spanish Style Tomato Sauce (Canned), Flour Tortilla, Boston Market Fresh Steamed Vegetables, Taco Cabana Refried Beans, El Torito Mexican Style Rice. Dinner: Lemon Juice, Olive Oil, Great Value Romaine Lettuce, Simple Truth Organic Super Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Giorgio Canned Mushrooms, Bisto Brown Gravy, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Nestle Baby Ruth Miniatures, Plum. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|