Weigh In record (no journal entry) for 09 August 2016
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1868 kcal
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Fat: 78.90g | Prot: 69.65g | Carb: 215.26g.
Breakfast: Sweet 2 Eat Peaches, 2% Fat Milk, Coffee with Milk, Feta Cheese, 365 Organic Steel Cut Oats. Lunch: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Gabila's Potato Knishes. Dinner: Cooked Summer Squash (from Fresh), Buckwheat Groats (Cooked, Roasted), Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: America's Choice Natural Walnuts, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches, America's Choice Natural Walnuts. more...
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1373 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.4 lb a week
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