Weigh In record (no journal entry) for 09 August 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1114 kcal
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Fat: 48.11g | Prot: 65.47g | Carb: 116.15g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Provolone Cheese, Sabra Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's BBQ Chicken Pizza, Foster Farms Chicken Corn Dogs. Snacks/Other: Coffee with Cream and Sugar. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Reading - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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kaitoulina's weight history
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