Weigh In record (no journal entry) for 09 August 2016
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212.1 lb
Lost so far: 93.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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986 kcal
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Fat: 41.12g | Prot: 57.16g | Carb: 94.04g.
Breakfast: Deli Reform Die Leichte, Gekochtes Ei, Zerhackter Schinken, Zimbo Mett, Schwarzbrot, REWE Bäcker Brötchen. Lunch: Ketchup, Gemischter Salat mit Dressing, Golden Toast Butter Toast, Hähnchenbrustfilet. Dinner: Frischkäse, Glocken Bäckerei Körnerbrötchen. more...
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losing 12.3 lb a week
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