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day after carb night.... not bad! :)
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150.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2016:
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1974 kcal
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Fat: 145.01g | Prot: 127.86g | Carb: 32.48g.
Breakfast: Heavy Cream, all One multiple vitamin and mineral powder- original formula, Now Sports Whey Protein Isolate, Coffee, Heavy Cream. Lunch: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Baken-ets Traditional Fried Pork Skins. Dinner: Avocado, Sour Cream, Mushrooms, Poblano Pepper, Cabot Extra Sharp White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Artisana Raw Organic Coconut Butter. more...
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gaining 16.8 lb a week
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