Weigh In record (no journal entry) for 09 August 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2253 kcal
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Fat: 67.73g | Prot: 66.85g | Carb: 349.66g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, McCormick Cinnamon Ground, Boiled Egg, Mi Pan Pan De Agua, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Rizzo's Stuffed Shells with Ricotta, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach, Onions, Colavita Balsamic Vinegar, Carrots, Bertolli Olive Oil, Mustard, Low Calorie Salad Dressing. Dinner: Meal Replacement or Supplement with Soy, White Rice, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2461 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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