Weigh In record (no journal entry) for 09 August 2016
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1381 kcal
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Fat: 37.69g | Prot: 129.88g | Carb: 153.50g.
Breakfast: Epic Chicken Sriracha Bar, Midnight Beauty Black Seedless Grapes, Coffee, Thomas' Light Multi-Grain English Muffin, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: super advanced whey protein- peanut butter and jelly, Water, plus mocha brownie. Dinner: Water, Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Water, Doritos Cool Ranch Tortilla Chips, Water, organic greek plain nonfat yogurt, Water, Midnight Beauty Black Seedless Grapes. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 5 hours, Working - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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