Weigh In record (no journal entry) for 25 December 2011
|
150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
1910 kcal
|
Fat: 68.52g | Prot: 49.63g | Carb: 159.40g.
Breakfast: Onions, Egg. Lunch: Sugar Free Jelly Beans. Dinner: Red Table Wine, Beer, Margarita, Peanuts, Sesame Oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Thai Coconut Curry Vegetables & Tofu, Fried Floured or Breaded Ray, White Rice. more...
|
|
2597 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 11 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|