Weigh In record (no journal entry) for 08 August 2016
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233.2 lb
Lost so far: 31.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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706 kcal
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Fat: 31.27g | Prot: 55.68g | Carb: 49.57g.
Lunch: Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Hard-Boiled Egg, Backyard Farms Tomatoes on The Vine, Kroger Fresh Selections Leafy Romaine. Dinner: Bean and Ham Soup (Home Recipe). more...
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losing 1.1 lb a week
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 Comments
Like a marble rolling downhill 😊
08 Aug 16 by member: LadyinDenim
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08 Aug 16 by member: mskestrela
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Went to the doctor for my 6 month check up. She is very proud of my weight loss and blood pressure is normal with my BP meds. We are hoping to lower BP meds by my check up February 5th. Thank you all for your support, encouraging words and wisdom. FS community rocks.
08 Aug 16 by member: Kimberly Dawn 65
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08 Aug 16 by member: claudiasibila
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