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8 de Agosto: 67.6Kg – 18.3% Grasa – 40.3% Masa Muscular
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1733 kcal
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Fat: 63.52g | Prot: 107.55g | Carb: 182.09g.
Lunch: Milanesa de Ternera, McCain Papas Noisettes. Dinner: Milanesa de Ternera, McCain Papas Noisettes, Punta del Agua Queso Cremoso Argentino. Snacks/Other: Cofler Chocolate con Leche, Mogul Gomitas Conitos, Facturas, SanCor Leche en Polvo Descremada, La Serenísima Leche Descremada, Zucoa Cacao en Polvo. more...
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gaining 2.1 lb a week
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