kaitoulina's Journal, 08 August 2016

172.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1223 kcal

Fat: 44.36g | Prot: 63.72g | Carb: 151.57g.   Breakfast: Noosa Pumpkin Yoghurt, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Sabra Roasted Red Pepper Hummus, Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Safeway Baby Carrots. Dinner: Red Beans and Rice. Snacks/Other: Watermelon. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...