Weigh In record (no journal entry) for 08 August 2016
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213.8 lb
Lost so far: 91.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1122 kcal
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Fat: 56.68g | Prot: 47.63g | Carb: 102.78g.
Breakfast: Schwarzbrot, Zimbo Mett, REWE Bäcker Brötchen, Deli Reform Die Leichte, Zerhackter Schinken. Lunch: Gemischter Salat mit Dressing, Ketchup, Paniertes Schnitzel. Dinner: Frischkäse, Schwarzbrot. more...
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3161 kcal
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Activities & Exercise:
Gym - 45 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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