Lotus1970's Journal, 08 August 2016

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 34.37g | Prot: 58.00g | Carb: 200.28g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Coffee with Milk, 2% Fat Milk. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Sabra Roasted Red Pepper Hummus, Giant Eagle Cherry Tomatoes, Gabila's Potato Knishes, Gabila's Potato Knishes, Fresh & Easy Fresh White Peach. more...

1362 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...