Weigh In record (no journal entry) for 08 August 2016
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2016:
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2034 kcal
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Fat: 83.33g | Prot: 109.91g | Carb: 218.33g.
Breakfast: C&H Brown Sugar Dark Pure Cane Sugar C&H, Fred Meyer 1% Lowfat Milk, Land O'Lakes Spreadable Butter with Canola Oil, John Mccann's Steel Cut Irish Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco Time Chicken Soft Taco w/Monterey Jack Cheese. Dinner: Panda Express Mongolian Beef, White Rice (Short-Grain, Cooked), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Yancey's Fancy Horseradish Aged Cheddar Cheese Wedge (Yancey's Fancy), Simple Truth Off The Bone Hickory Smoked Turkey Breast, French's Yellow Mustard, Best Foods Light Mayonnaise, Franz Bread Multigrain Wheat 45cal per Slice Franz, Bananas. more...
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gaining 1.6 lb a week
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