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I can't remember in being this thin. I think in grade school. Love this LCHF....I don't eat any fruit unless I sample my Dads homemade jam before canning. Dietdoctor.com has helped so much with food choices. We are going to start swimming Dad and I we are just waiting on a diabetic wound to heal and we are off to the pool. Hope everyones week goes great.
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2016:
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898 kcal
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Fat: 76.61g | Prot: 44.65g | Carb: 11.44g.
Breakfast: Water (Bottled), Sea Salt, Grace Pure Creamed Coconut, Bulletproof Coffee. Lunch: Almonds, Gouda Cheese. Dinner: Asparagus, Sweet Red Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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