Weigh In record (no journal entry) for 08 August 2016
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278.6 lb
Lost so far: 6.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2229 kcal
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Fat: 103.91g | Prot: 90.09g | Carb: 234.02g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Pecans. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Pineapple, Strawberries, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Thin Crust Pizza with Meat, Tanimura & Antle Radish, Sargento Sliced Pepper Jack Cheese, Private Selection Black Forest Ham, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Lettuce. Snacks/Other: Chocolate Chip Cookies (with Butter), Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie (Home Recipe or Purchased), Yellow Cake (with Vanilla Frosting), Pop Secret Homestyle Microwave Popcorn. more...
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3700 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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