Weigh In record (no journal entry) for 08 August 2016
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245.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1362 kcal
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Fat: 67.90g | Prot: 95.60g | Carb: 96.59g.
Breakfast: Ketchup, Wal-Mart 93/7 Lean Ground Beef, Kraft American Cheese Slice. Lunch: Great Value No Sugar Added Mixed Fruit, Jell-O Sugar Free Lime Gelatin, Green Leaf Lettuce, Red Leaf Lettuce, Kale, Red Onions, Mario Sliced Black Olives, Banana Pepper, Great Value Sliced Pickled Beets, Cherry Tomatoes, Pickles, Fresh Selections Shredded Carrots, Kraft 100% Grated Parmesan Cheese, Bell Peppers, Sweet Cherries, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast, Kraft Tangy Bacon Catalina Salad Dressing. Dinner: Wal-Mart Fried Chicken, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 1.8 lb a week
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