Weigh In record (no journal entry) for 08 August 2016
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158.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2113 kcal
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Fat: 60.17g | Prot: 144.71g | Carb: 244.35g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Cantaloupe Melons, Thomas' Light Multi-Grain English Muffin, Coffee. Lunch: Potato French Fries, Water, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Shock Top Beer, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Water, Water, Water, Water, Oatmega Chocolate Mint Crisp, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Midnight Beauty Black Seedless Grapes. more...
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2333 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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