Weigh In record (no journal entry) for 08 August 2016
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1395 kcal
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Fat: 38.95g | Prot: 40.35g | Carb: 214.67g.
Breakfast: Perfekt Knäckebröd Volkoren, Kruidenthee. Lunch: De Ruijter Hagelslag, Aldi Boter Dieetella Dieet, Snelle Jelle Krachtige Kruidkoek, Peijnenburg Peperkoek Minder Suiker. Dinner: Iglo Viskrokant Burger, Eigen Gekookte Aardappelen, Perfekt Rode Bieten met Ui. Snacks/Other: Duyvis Pinda's Gezouten, Mona Vanillepudding met Aardbeiensaus, Leidingwater. more...
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2413 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 0.9 lb a week
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