Weigh In record (no journal entry) for 08 August 2016
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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20 kcal
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Fat: 0.84g | Prot: 0.98g | Carb: 2.52g.
Breakfast: Fresh Lemon Juice, Canderel Sweetener, Tea with Milk. more...
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gaining 2.3 lb a week
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Heila v der merwe's weight history
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