Weigh In record (no journal entry) for 08 August 2016
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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3214 kcal
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Fat: 131.82g | Prot: 116.19g | Carb: 386.28g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Bodymass Whey Protein Strawberry, Bleib Gesund Porridge Hafermahlzeit Vanille. Lunch: Aldi Looping, Hofmaier Geflügel-Mortadella, Hofburger Gouda, Grafschafter Roggenvollkornbrot (56g). Dinner: Ben & Jerry's Half Baked, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Kartoffeln (Schale, Gesalzen, Gekocht), King's Crown Junge Brechbohnen. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Altapharma Omega-3-6-9, Kaffee. more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Driving - 20 minutes, Sleeping - 6 hours and 26 minutes, Resting - 9 hours and 18 minutes, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
Und, fühlt sich's wieder gut/richtig an?
08 Aug 16 by member: Hantel76
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08 Aug 16 by member: Olli_._Ri
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Jaaa, freut mich! Hau' rein!:)
08 Aug 16 by member: Hantel76
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