denkim42's Journal, 08 August 2016

193.7 lb Lost so far: 12.9 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 82.89g | Prot: 144.09g | Carb: 99.42g.   Breakfast: Hormel Black Label Lower Sodium Bacon, Egg Yolk, Egg White. Lunch: White Rice, Cooked Mackerel. Dinner: Skinless Chicken Breast, Red Tomatoes, Cos or Romaine Lettuce, Kale, Cucumber (Peeled), The Silver Palate Creamy Caesar Salad Splash, La Costena Whole Pinto Beans. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Dole Dark Sweet Cherries, Blue Diamond Smokehouse Almonds, Starbucks Iced Caffe Latte (Grande). more...

2712 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 33 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...