Tuvix's Journal, 24 December 2011

233.0 lb Lost so far: 11.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 122.19g | Prot: 99.64g | Carb: 402.76g.   Breakfast: Honey Bran Raisin Muffin, 0 Calorie Sweetener, Coffee Creamer, Coffee. Lunch: Coca-Cola Classic (Cup), French Fries (Medium), Double Whopper Sandwich. Dinner: voila garlic chicken. more...

3485 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...