Weigh In record (no journal entry) for 07 August 2016
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232.0 lb
Lost so far: 16.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2383 kcal
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Fat: 107.02g | Prot: 166.65g | Carb: 187.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Fuzzy's Taco Shop Chips & Queso, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: Cholula Original Hot Sauce, Great Value Sliced Black Ripe Olives, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 100% Liquid Egg Whites, Egg, Spinach (Chopped or Leaf, Frozen), Pictsweet All Natural Chopped Onions. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 0.0 lb a week
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