CathyWall's Journal, 07 August 2016

139.0 lb Lost so far: 54.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 65.58g | Prot: 38.50g | Carb: 53.97g.   Breakfast: Egg, Muir Glen Organic Salsa (Mild). Lunch: Egg, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli, Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Good Sense Raw Sunflower Seeds, Coffee with Milk and Sugar, Meijer Brazil Nuts. Snacks/Other: Coffee with Milk and Sugar. more...

2102 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...