Lotus1970's Journal, 07 August 2016

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 34.40g | Prot: 78.91g | Carb: 259.69g.   Breakfast: Blueberries, 365 Organic Whole Wheat Pancakes, 2% Fat Milk, Coffee with Milk. Lunch: 365 Organic Whole Wheat Pancakes. Dinner: Chicken Light Meat (Roasting), Chili's Rice Pilaf. Snacks/Other: Trader Joe's Dark Rye Bread, Giant Eagle Cherry Tomatoes, Feta Cheese. more...

1378 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...