Weigh In record (no journal entry) for 07 August 2016
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134.6 lb
Lost so far: 15.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1708 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Spinning - 2 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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