Weigh In record (no journal entry) for 20 March 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
1685 kcal
|
Fat: 57.12g | Prot: 95.50g | Carb: 194.30g.
Breakfast: Corn Flakes. Lunch: chicken mayo salad roll, shapers cloudy lemonade. Dinner: co-op chips, Chicken breast with cheese & bacon. Snacks/Other: Garlic & coriander Naan Bread, Peanut Butter, Toasted Crumpet. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillip34's weight history
|