Weigh In record (no journal entry) for 15 September 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2347 kcal
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Fat: 95.58g | Prot: 81.87g | Carb: 281.04g.
Breakfast: Scrambled Egg, Toasted White Bread. Lunch: Diet Coke, Tuna in Water (Canned). Dinner: White Bread, Oriental Snack Selection, Express Chinese Style Rice. Snacks/Other: Mini Pork Pie, Original Yorkie Bar, Diet Coke. more...
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losing 0.2 lb a week
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