wizegurl's Journal, 06 August 2016

139.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 33.46g | Prot: 121.50g | Carb: 76.40g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Burger King Ken's Fat Free Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Nonfat or Fat Free Processed Cream Cheese, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Kroger Carbmaster Vanilla Yogurt (Container). more...

1682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...