Weigh In record (no journal entry) for 06 August 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2311 kcal
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Fat: 102.51g | Prot: 63.73g | Carb: 294.46g.
Breakfast: Spinach, Kale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Challenge Whipped Butter, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, Milton's Multi-Grain, Land O'Lakes Whipped Butter Salted, Fried Egg, Worthington Loma Linda Super-Links. Lunch: Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Worthington Loma Linda Super-Links, Vegetable Soup (Home Recipe). Dinner: Coffee with Cream and Sugar, Tostitos Scoops! 100% White Corn Tortilla Chips, Chili's Spinach & Jalapeño Dip, Bahlsen Waffeletten Dark Chocolate Wafers. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Microwave Popcorn Movie Theater Butter, Canada Dry Ginger Ale (12 oz), Mueller's Rotini Tri Color Pasta. more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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david diaz's weight history
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