Lotus1970's Journal, 06 August 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 46.98g | Prot: 87.62g | Carb: 230.66g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk. Lunch: Giant Eagle Cherry Tomatoes, Sunnyside Farms Russian Rye Bread, Polar Smoked Peppered Herring Fillets. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Honeydew Melons, Peaches. more...

1379 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...