Weigh In record (no journal entry) for 06 August 2016
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250.4 lb
Lost so far: 23.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1765 kcal
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Fat: 120.22g | Prot: 77.52g | Carb: 91.92g.
Breakfast: Blueberries, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Peanut Butter, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Pie Crust, Mozzarella Cheese (Whole Milk). Dinner: Perdue Grilled Chicken Breast Strips, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. Snacks/Other: Blueberries. more...
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gaining 12.6 lb a week
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