Weigh In record (no journal entry) for 06 August 2016
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2080 kcal
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Fat: 63.97g | Prot: 80.21g | Carb: 250.59g.
Breakfast: Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Lacta Bis, Skol Cerveja, Pastel de Queijo, Batatas Fritas, Risotto Mix Isca de Peixe à Milanesa, Ostras. Dinner: Lacta Bis, Risotto Mix Risotto de Carne Seca com Abóbora. Snacks/Other: Tangerinas. more...
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3005 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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