Weigh In record (no journal entry) for 06 August 2016
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2388 kcal
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Fat: 71.42g | Prot: 173.57g | Carb: 256.34g.
Breakfast: Jeden Tag Frischkäse, Tamara Pflaume-Kirsche Konfitüre Extra, Maribel Heidelbeermarmelade, Hofburger Gouda, Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Nobis Müslibrötchen, Dinkelbrötchen. Dinner: Fürstenkrone Weißkrautsalat mit Paprika, Golden Sun Bio Langkorn Naturreis, Aldi Gyrospfanne. Snacks/Other: Dextro Energy Traubenzucker, Myprotein Maltodextrin, Bodymass Whey Protein Strawberry, Altapharma Omega-3-6-9, Kaffee. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Driving - 20 minutes, Fitness Training (Workout) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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