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I'm working on fat loss not weight loss. My waist is down to 28 in, and my body fat down to 23%.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2016:
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1787 kcal
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Fat: 125.66g | Prot: 140.58g | Carb: 20.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Lettuce, Bell Peppers, Ranch Salad Dressing, Asparagus, Outback Steakhouse Ribeye (10 oz). Dinner: Coffee, Half and Half Cream, Pork Skins, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Cream (Half & Half), Coffee. more...
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gaining 2.0 lb a week
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