Weigh In record (no journal entry) for 06 August 2016
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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3087 kcal
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Fat: 210.39g | Prot: 164.71g | Carb: 169.53g.
Breakfast: Coconut Oil, Cabbage, Boiled Egg, Fried Beef Steak (Lean and Fat Eaten), Butter, Clover Full Cream Fresh Milk, Nestle Ricoffy, Carb Smart Sweet Chilli Sauce, Carb Smart Mayonnaise, Life Bake Grain-Free Crackers. Lunch: Single Cream, Cooked Asparagus (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados, Woolworths Peeled Prawns Cooked & Deveined, Droewors, Biltong. Snacks/Other: Mister Sweet Speckled Eggs, Mocha Coffee, Lindt Divine Hazelnut. more...
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1655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Treadmill - 8 minutes. more...
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gaining 0.8 lb a week
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