jnevill's Journal, 24 December 2011

Okay, I'm probably dehydrated or something - but I like seeing this number!

212.6 lb Lost so far: 21.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 26.10g | Prot: 42.26g | Carb: 212.33g.   Breakfast: Milk (Whole Milk), Old Fashioned Oats. Lunch: Kashi Southwest Style Chicken. Snacks/Other: Parmesan Cheese (Shredded), Lowfat Brownie. more...

3271 kcal

Activities & Exercise: Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...