Weigh In record (no journal entry) for 05 August 2016
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2016:
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2106 kcal
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Fat: 93.68g | Prot: 101.45g | Carb: 214.33g.
Breakfast: Cream Cheese, thinkThin Protein & Fiber Hot Oatmeal Farmers Market Berry Crumble. Lunch: Chinese Szechuan Chicken Potato Chips (Lay's), Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Wal-Mart Tilapia Fillets, Honey, Tangerines (Mandarin Oranges). Dinner: Extra Virgin Olive Oil, LaBrea Bakery Tuscan Loaf, Simple Truth Organic Country Italian Style Artisan Bread, Vigo Golden Toasted Plain Bread Crumbs (Vigo), Hunt's Meatloaf Tomato Sauce, Sea Salt, Ground Beef (80% Lean / 20% Fat), Brown Sugar, Parsley, Black Pepper, Egg, Alden's Organic Salted Caramel Ice Cream (Alden's). Snacks/Other: Annie's Homegrown Organic Double Chocolate Brownie Mix (Annie's Homegrown), Turkey Ham, Salted Butter Stick, Egg, Organic Double Chocolate Brownie Mix (Annie's Homegrown), Cascadian Farm Organic Soft Baked Squares - Wild Blueberry (Cascadian Farm). more...
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1827 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 10.5 lb a week
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