Weigh In record (no journal entry) for 06 August 2016
|
180.1 lb
Lost so far: 15.7 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 August 2016:
|
767 kcal
|
Fat: 61.43g | Prot: 38.79g | Carb: 15.17g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Pura Thickened Cream, Coffee (Brewed From Grounds), Lettuce, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Mccormick Jalapeno Aioli, Beef Steak, Avocado. Dinner: Woolworths Chicken Caesar Salad. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|