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Controlando porciones. no mucho ejercicios. tengo que regresar a la rutina. Lento levantandome. Mucho Trabajo.
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2231 kcal
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Fat: 87.62g | Prot: 85.46g | Carb: 295.84g.
Breakfast: Coffee with Milk and Sugar, Large Grade A Eggs (Hard Boiled), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter. Lunch: Mashed Potato made with Water (from Dry), Hickory BBQ Riblets. Dinner: Red Wine Vinegar, Whole Grain Caesar Croutons, Lettuce Salad with Assorted Vegetables, Avocados, Onions, Extra Virgin Olive Oil, Spinach, Tomatoes, Classic Yellow Mustard, Ground Black Pepper, Feta Cheese, Grilled Vegetable Meatless Burgers. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Tomato Soup, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Butter, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Activia Peach Yogurt. more...
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2036 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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