kaitoulina's Journal, 05 August 2016

173.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed 100%.

---

2174 kcal

Fat: 99.39g | Prot: 63.35g | Carb: 250.19g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Red Beans and Rice. Snacks/Other: Ben & Jerry's The Tonight Dough, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. more...

2251 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...