Dervo's Journal, 24 December 2011

157.4 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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794 kcal

Fat: 2.72g | Prot: 53.10g | Carb: 140.60g.   Lunch: Хлебцы Гречнево-Ржаные, Чечевица Красная. Dinner: Мед. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 7/mph - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...