Weigh In record (no journal entry) for 05 August 2016
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1632 kcal
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Fat: 55.71g | Prot: 102.97g | Carb: 188.60g.
Breakfast: 2% Fat Milk, Coffee with Milk, 365 Organic Steel Cut Oats, Feta Cheese. Lunch: Feta Cheese, Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Buckwheat Groats (Cooked, Roasted), Roasted Broiled or Baked Chicken Breast. Dinner: Giant Eagle Cherry Tomatoes, Sabra Classic Hummus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honeydew Melons, Peaches. more...
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1378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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