Weigh In record (no journal entry) for 05 August 2016
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146.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2016:
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1711 kcal
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Fat: 127.04g | Prot: 98.14g | Carb: 41.62g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Whey Protein, Moov Whole Raspberries Frozen (Moov), Grace Coconut Milk, Europe's Best Chef's Spinach. Lunch: Vlasic Kosher Dill Pickles, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Dole Spring Mix Salad, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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