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193.8
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192.0 lb
Lost so far: 0.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1672 kcal
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Fat: 50.44g | Prot: 25.04g | Carb: 290.96g.
Breakfast: Pepsi Pepsi (Can), Toasted Rye Bread, Toasted Rye Bread, Toasted Rye Bread, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Swedish Fish Soft & Chewy Candy. Dinner: Pepsi Pepsi (Can), Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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steady weight
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