karinmorley's Journal, 05 August 2016

278.6 lb Lost so far: 6.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 88.44g | Prot: 99.56g | Carb: 68.27g.   Breakfast: Pecans, Great Value Greek Nonfat Yogurt - Vanilla, Almonds, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Great Value Shredded Mild Cheddar Cheese, Spinach, Private Selection Black Forest Ham, Land O'Lakes Salted Butter, Egg White, Egg. Dinner: Hillshire Farm Black Forest Ham, Wish-Bone Italian Salad Dressing, Souper Salad Sunflower Seeds, Sargento Mozzarella Shredded Cheese, Sargento Sliced Pepper Jack Cheese, Lettuce, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

4489 kcal

Activities & Exercise: Showering - 40 minutes, Treadmill - 1 hour and 4 minutes, Aerobics - 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...